For Midlife Women Ready to Stop Asking "What Now?"
and Start Living It
Somatic depth coaching and community for women who know that there is so much more to look forward to.
You’ve Been Dreaming of This
A life filled with joy, with meaning... a life that feels like you.
Where you wake up energized instead of already tired.
Where you make choices because they feel right, not because you should.
Where you finally get to choose you.
You've spent years being the dependable one, the capable one, the one who holds it all together. And you've done it well.
But now something's shifting.
The kids are grown or growing. Work doesn't fit the same way. Your body is changing. Your relationships are changing.
And in all that change, there's an opening.
A chance to ask: What do I actually want?
This Is For You If…
You want to feel alive again: creative, energized, connected to what actually matters.
You're craving something real in your relationships, your work, how you spend your days.
You want to trust yourself again—to trust your gut, your desires, what you know to be true.
You're done putting your dreams on the back burner.
You're ready to rediscover yourself and make the second half of your life everything it can be.
You know there's more. And you're ready to find it.
Ready to reconnect with who you really are?
The Approach: Your Body Knows the Way
Here's what most transformation work misses:
Your authentic self isn't hiding in your head.
She's not buried in your past.
She lives in your body.
In the way your breath catches when you imagine something different.
In the tears that come out of nowhere.
In the dreams that wake you up at 3 am.
In the tightness in your chest when you say yes but mean no.
Your body has been trying to tell you something. And when you finally learn to listen, everything shifts.
For 25 years, I've worked with over 2,300 women using an approach that goes deeper than talk therapy or traditional coaching.
It's mind-body work that helps you reconnect with the wisdom that's already inside you.
When The Body Speaks, Everything Changes
A woman came to me as her youngest was heading off to college. She was single, in her 50s, and terrified.
She'd spent decades raising kids on her own. She'd never once stopped to ask what she actually wanted. Now the house was about to be empty, and she had no idea who she was without all those roles.
For the first few months, we just listened: to her body, to what stirred when she let herself imagine something different, to the parts of herself she'd buried for years.
Slowly, things started to emerge. First a creative side-business blossoming into more. Kayak lessons she had always dreamed of taking, but never had the time. Yoga classes and a book club she joined.
And then—for the first time in 20 years—she started dating again. Not because she needed someone, but because she wanted to experience that part of life.
Today she's building a business that lights her up. She's on the water every week. She's making new friends, rediscovering her social calendar, and creating a life that finally feels like hers.
She told me recently: "I didn't know this version of me existed. I didn't know I could feel this free."
Sara Anderson, MA, LPC, NCC, CYT, HTCP
Psychotherapist and Somatic Depth Coach
I've Walked This Path, and Now I Walk Beside You.
I know what it's like to wake up in midlife and realize you've been living for everyone else.
I know what it's like to wonder who you are beneath all the roles. And I know the joy of rediscovering and reclaiming yourself.
For 25 years, I've guided women through this midlife threshold—not as someone who has it all figured out, but as someone who's been in the fire and knows the way through.
I've done this work myself. I know the terrain. And I can help you navigate it.
What Happens When You Return to Yourself
When you reconnect with who you really are, your entire life transforms.
✨ You rediscover your joy—the real kind that bubbles up from deep inside
✨ You trust yourself again—your instincts, your desires, your knowing
✨ You show up as yourself in your relationships and create real intimacy
✨ You make decisions with clarity—no more second-guessing, no more asking everyone else what you should do
✨ You feel alive from you head all the way to your toes—not just existing, but truly inhabiting your life
✨ You step into your second half with courage—fully, fiercely you
This is about claiming your life.
Two Ways to Work Together
The Sacred Return™ Monthly Membership
For women ready to begin this journey with community support
$100 per month
What you receive each month:
One live group session each month where we dive deep together
Practices you can use every day to reconnect with yourself
Tools to calm your nervous system and feel safe in your body again
Connection with other GenX women who understand exactly what you're going through
This is for you if:
You're ready to start this work and want support without a big financial commitment
You want practical tools you can weave into your daily life now
You crave connection with other women on this path
You're exploring whether deeper work might be right for you later
Private Somatic Depth Coaching
For women at a crossroads who are ready to invest deeply in themselves
Limited to 4 Women at a time
How we work together:
Intensive Onboarding (Half-Day Session)
Weekly or bi-weekly private sessions tailored completely to your journey
Mid-point Integration Session
Customized practices designed for your specific needs
Between-session support as you navigate major transitions
My full, focused attention on your unique path
This is for you if:
You're at a crossroads and need clarity now
You've tried therapy or coaching before and it didn't create the shift you needed
You're ready to make a significant investment in reclaiming your whole self
You want my complete attention and a deeply personalized approach
“The privilege of a lifetime is being who you are.”
She's been here all along—the woman you were always meant to be.
Beneath the exhaustion, the roles, the years of shaping yourself around what was expected.
She's still here. Waiting.